EST to PST: Convert Eastern Time to Pacific Time

PST is 3 hours behind EST all year. Convert any time below, or use the full EST to PST conversion table.

Eastern Time (EST/EDT)
–
Pacific Time (PST/PDT)
–
–

Quick answer

PST is 3 hours behind EST all year. So 12:00 PM EDT = 9:00 AM PDT. (Eastern Time is on EDT and Pacific Time is on PDT for daylight saving time right now.)

EST to PST conversion table

EST / EDTPST / PDT
12:00 AM9:00 PM −1 day
1:00 AM10:00 PM −1 day
2:00 AM11:00 PM −1 day
3:00 AM12:00 AM
4:00 AM1:00 AM
5:00 AM2:00 AM
6:00 AM3:00 AM
7:00 AM4:00 AM
8:00 AM5:00 AM
9:00 AM6:00 AM
10:00 AM7:00 AM
11:00 AM8:00 AM
12:00 PM9:00 AM
1:00 PM10:00 AM
2:00 PM11:00 AM
3:00 PM12:00 PM
4:00 PM1:00 PM
5:00 PM2:00 PM
6:00 PM3:00 PM
7:00 PM4:00 PM
8:00 PM5:00 PM
9:00 PM6:00 PM
10:00 PM7:00 PM
11:00 PM8:00 PM

EST and PST difference through 2027

The gap between the two zones on each date range, including daylight saving time changes:

DatesEastern TimePacific TimeDifference
Sep 30, 2026 – Oct 31, 2026EDT (UTC−4)PDT (UTC−7)PST 3 hours behind
Nov 1, 2026 – Mar 13, 2027EST (UTC−5)PST (UTC−8)PST 3 hours behind
Mar 14, 2027 – Nov 6, 2027EDT (UTC−4)PDT (UTC−7)PST 3 hours behind
Nov 7, 2027 – Dec 31, 2027EST (UTC−5)PST (UTC−8)PST 3 hours behind

Best time to meet or call

  • Working hours (9 AM–5 PM) overlap from 12:00 PM–5:00 PM EST (9:00 AM–2:00 PM PST), about 5 hours.

About Eastern Time (EST)

The Eastern time zone uses EST (UTC−5) in winter and EDT (UTC−4) during daylight saving time, from the second Sunday in March to the first Sunday in November. It's used in New York, Washington DC, Boston, Atlanta, Miami, Detroit and Toronto.

About Pacific Time (PST)

Pacific Time uses PST (UTC−8) in winter and PDT (UTC−7) during daylight saving time. It's used in Los Angeles, San Francisco, San Diego, Seattle, Portland, Las Vegas and Vancouver.

Frequently asked questions

What time is 12 PM EST in PST?

12:00 PM EDT is 9:00 AM PDT.

How many hours ahead or behind is PST from EST?

PST is 3 hours behind EST, all year.

Does EST change for daylight saving time?

Yes. The Eastern time zone uses EST (UTC−5) in winter and EDT (UTC−4) during daylight saving time, from the second Sunday in March to the first Sunday in November.

Does PST change for daylight saving time?

Yes. Pacific Time uses PST (UTC−8) in winter and PDT (UTC−7) during daylight saving time.

What is the best time for a call between EST and PST?

Right now, working hours overlap from 12:00 PM–5:00 PM EST (9:00 AM–2:00 PM PST), about 5 hours.

Is it EST or EDT right now?

Eastern Time uses EST in winter and EDT from the second Sunday in March to the first Sunday in November. The live clock on this page shows which one applies today.

More time zone conversions

Sources

Reviewed by Gurmej Singh, Founder, Divy Digital Hub · Last reviewed: Wednesday, September 30, 2026. All calculations run in your browser. Editorial policy.